What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene and an information box – all this has been scientifically proven to reduce anxiety, cortisol levels and help the brain work b
And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses, attributing them to yourself, but go to a specialist.
“Scientific environment” at Pirogov University: How Generation Z is Rewriting the Rules of Mental Health
How Generation Z is Rewriting the Rules of Mental Health
В Пироговском Университете рассказали про особенности расстройства пищевого поведения
“For the next six to seven years, your most important patient is yourself. Start with yourself.”
What really helps: adequate sleep (seven to eight hours), regular physical activity (three to four times a week), digital hygiene
В Пироговском Университете расскзаали про виды пневмонии – внебольничную и микоплазменную
And most importantly, with any persistent decrease in the quality of life, do not Google diagnoses, attributing them to yourself, but go to a specialist.
The digital world has destroyed the key skill of self—regulation – the ability to wait and achieve long-term goals.
«На ближайшие шесть-семь лет ваш самый важный пациент — это вы сами. Начните с себя».
Юлия Александровна начала с цифр: 40 % россиян живут с психическими расстройствами, 5 % нуждаются в помощи психиатра, но из них к специалисту доходит лишь один из восьми.